Yes that's right, Cheesy Crispy Chicken! This one is low calories, low syns, high in protein and very family friendly. I do want something in return though! That thing is head to Instagram and give my Fat Loss Feast page a follow. I'm going to be posting my daily exercise and eating routine so make sure you head over and give me a follow. Search @fatlossfeast or click this link - https://www.instagram.com/fatlossfeast Right recipe time!!
Cheesy Crispy Chicken - Serves 1. Adjust the recipe to to serve more.
1 Medium Chicken breast - Sliced
Bowl of smashed up Cornflakes 2 Eggs, whisked
1 tsp of Honey Pinch of salt Pinch of Pepper
0.5 tsp of Garlic Granules
30g of low fat Cheese
Sour cream to dip Side Salad
Method Pre heat the oven to around 200c. In a dish, combine the egg, salt, pepper and honey. In another dish, add the cornflakes, paprika and garlic granules. Dip the chicken strips in the egg mixture and then roll into the cornflake mixture making sure the whole chicken strip is coated. Repeat until chicken is coated. Place on a baking tray lined with grease proof paper and bake in the oven for around 8/10 minutes. At this point, take them out of the oven and sprinkle the low fat cheese over the top. Put back in the oven for around 5 more minutes or until the cheese has started to brown and strips are fully cooked. Serve with a side salad and drizzle a little sour cream on top of the chicken. Oh and don't forget to give the video a share, this helps massively!!! Thanks in advance. Joe Sexton
Fat Loss Feast