Cheese Filled Burgers


Healthy Cheese Filled Burger

I say this all of the time but it means so much to me when you comment on my videos asking for my recipes. I really can't thank you enough.

If you would like more recipes like this, meal plans, workouts, support and guidance to get the biggest possible results, you need to check my brand new plan out. I hope to see you on the plan soon.


Plan Info here - https://www.fatlossfeast.co.uk/product-page/fatlossfeastplan


Cheese Filled Burgers

Serves 3/4

Ingredients

500g of 5% Lean Mince 1/2 large onion, finely chopped

1 Garlic clove, finely chopped

1/2 large onion, chopped lengthways

1 stock cube in 30ml of water

Handful of Flat Leaf Parsley, Finely chopped Low Fat Cheese - Around 30g per burger

A Bagel Thin per burger Splash of balsamic Vinegar Chopped Tomato Lettuce A little low cal spray or olive oil

Spice rub

1 tsp of garlic powder

1 tsp of onion powder

2 tsp of smoked paprika

1 tsp of Black Pepper

Pinch of salt

Method

1 - Mix the mince, finely chopped onion, garlic and parsley into a bowl and mix. 2 - Add the stock and mix a little more.

3 - Make into 3/4 burgers with your hands. 4 - Add around 30g of low fat cheese to each burger and reshape it so the cheese is in the middle. 5 - Rub both sides with a little of the spices. 6 - In a medium heat pan, add some low cal spray and add the burgers, cooking for around 3/4 minutes each side until they are just cooked through.

7 - once the burger is done, add a little more spray and put the rest of the onions in. After a few minutes, add a splash of balsamic and cook for another few minutes.

Serve with a toasted bagel, some lettuce, a slice of tomato the burger and then topped with the onions.

361 views0 comments

Recent Posts

See All

Crispy Honey Garlic Chicken

If you order so many takeaways the towns takeaway staff are the only guests at your wedding, this recipe is for you. It's easy to say you're going to eat healthy but if you LOVE food (like me) and L