Super Foods - Proteins
All things Super Proteins
Healthy proteins are essential for our body because they provide the building blocks (amino acids) necessary for tissue repair, muscle growth, and overall cell function.
Proteins also support immune health, help regulate hormones and enzymes, and keep us fuller for longer, making them important for weight loss.
High-quality protein sources, such as lean meats, fish, eggs, legumes, and nuts, supply essential amino acids and nutrients like iron, zinc, and B vitamins.
Incorporating healthy proteins into your diet aids in maintaining muscle mass, boosting metabolism, and supporting overall well-being.
Chicken Breast - Chicken breast is an excellent source of essential amino acids, which support muscle repair and growth. It’s also low in saturated fat - 100g - 110 calories
Salmon - Rich in protein and omega-3 fatty acids (EPA and DHA), salmon supports heart and brain health, reduces inflammation, and provides vitamin D and B vitamins - 100g - 208 calories
Eggs - Eggs are a complete protein source, meaning they contain all nine essential amino acids. They also provide choline, which is vital for brain health, and high-quality protein for muscle maintenance - 100g - 143 calories
Red Meat/Beef - Red meat is an excellent source of complete protein, containing all essential amino acids necessary for muscle growth, repair, and overall health. Red meat is one of the best sources of iron, which is easily absorbed by the body and crucial for preventing anemia and supporting oxygen transport in the blood. It is also a rich source of Zinc, which is important for Important for immune function. 100g Lean Beef - 250\300 calories
Lentils - Lentils are a great plant-based protein source, rich in fiber, iron, and folate. They promote heart health, support digestion, and provide a sustainable source of energy - 100g cooked - 116 calories
Low Fat Greek Yoghurt - My breakfast go to. Greek yogurt is high in protein and probiotics, which are beneficial for gut health. It’s also a good source of calcium, supporting bone health, while being low in fat - 100g - 57 calories