Super Foods - Fruit
All things Super Fruit
Fruit is such a quick, easy and often cheap way to pack your body full of things that can improve your health, energy levels and wellbeing. As with all of these lists, we could go wild with this list but let's pick some super fruits you can pick up from the supermarket and easily place into your weekly diet.
When making a list of most nutrient dense fruits, you will find different berries topping the lists. Berries are often high in certain Phytonutrients, compounds in fruit and vegetables that can massively benefit and protect our health and are also often high in vitamins and minerals again massively improving our health.
Strawberries - An excellent source of Vitamin C and Manganese as well as studies have shown they can reduce the risk of certain diseases - 100g - 32 calories
Blueberries - These contain powerful antioxidants that may reduce the risk of heart disease as well as lowering Cholesterol. They also contain a good source of Vitamin K, Vitamin C and Manganese - 100g - 57 calories
Blackberries - These have a good source of Vitamin E and K as well as being rich in Phytonutrients that play a massive roll in fighting cancer - 100g - 43 calories
Lots of other fruits can really benefit our health. The list could be endless but a few examples to fit into your diet if possible are:
Kiwi - An amazing Vitamin C source as well as a good source of Vitamin K, Potassium, Vitamin E, and folate - 100g - 64 calories
Pomegranete - Rich in fiber, vitamins C and K, potassium, and antioxidants - 100g - 83 calories.
Cranberries - Rich in Vitamin C, fiber and antioxidants - 100g - 46 calories
Oranges - Rich in Vitamin C, fiber, folate and potassium - 100g - 47 calories