Healthy Chicken Katsu

Your Free Stuff

Here is your free stuff for commenting on my Herbarubbish video. 

I like keeping myself to myself and not causing trouble but it really annoyed me that a Herbalife rep was private messaging people who commented on my status so I thought I would counter that by giving out a decent amount of sensible help for free. 

If you would like a little more help, send me back a reply with what your biggest struggle is when it comes to all things healthy eating, exercise or weight loss and I will send you some individual coaching help too, free of charge. 

So, free stuff...


3000+ Steps with Megan

This workout is a perfect way to get increase your daily step count all whilst having a dance about with Megan. Expect around 2000 steps with the slow class and 3000 steps with the faster one. Suitable for all. 25/30 Minutes


FLF Sweat

A low impact. high energy cardio style workout to get you sweating, burning calories and increasing fitness. We blast music and we get moving. It's like a spin class without the bike and extremely sore bum.


Learn to Dance

A 30 minute class suitable for all in which you learn a dance routine over the course of a class. It's a good way to burn some calories and increase fitness without it feeling like traditional exercise.



A low, steady and relaxed Yoga and meditation session with some lovely relaxing music in the background to help you switch off, feel stretched and take some big deep breaths. 45 Minutes



The most hectic workout on the timetable as we jump between a chair based exercise, a very slow and gentle beginners exercise and a faster paced more advanced exercise. You can choose which one you want to do so it can be a nice slow workout or an absolute killer of a workout. A mixture of body weight resistance to build strength and cardio for fitness. 25/30 Minutes

5 Free Recipes

Please let me know if you have any questions 

Do you struggle with Self Sabotage?

If so, you're not alone. It's a struggle many people find hard to get past and one FLF wants to try and help with as much as possible. Phil is one of our excellent trainers who also mastered in psychology so I got him into the FLF studio to record a self sabotage and motivation module. Here are two videos I think you will find useful. 

Internalised Beliefs