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Monday

Breakfast - Bacon/Cheese Bagel Thin - 257 Calories 

Lunch - Tuna Mayo/Garlic Crouton Salad - 342 Calories

Dinner - One Pan Meatballs and 150g Cooked Penne Pasta  - 554 Calories

Snacks - Apple, Raspberry Protein Yoghurt and Bag of Popcorn - 315 Calories

Total - 1467 Calories

TWEAKS AND SHOPPING LIST